Why am I tired all the time?

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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- Fruits

Low energy is primarily associated with low T levels in men.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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- Raw dairy

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

Your gut will thank you.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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- Fish & Poultry

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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