Why am I tired all the time?

Listen to uplifting music.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

- Fruits

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

- Raw dairy

- Honey

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Your gut will thank you.

Your gut health is responsible for producing energy.

Cheers!